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Session length
An evaluation runs forty five to sixty minutes, a follow-up thirty to forty five. Those numbers are worth asking any clinic about, because the answer tells you a great deal about how the hour will be spent and who will be spending it with you.
The numbers
The initial evaluation needs time for three separate things: a full history, a physical assessment that follows from it, and an explanation of the plan that you can actually act on. Compressing that into half an hour means one of the three gets dropped, and in practice the one that gets dropped is the explanation.
Follow-ups are shorter because the diagnosis is settled and the session has a narrower job: check what happened since last time, progress the loading, and adjust technique. See your first visit and therapeutic exercise.
Sessions often get shorter again towards the end of a course, as more of the work shifts to the home programme and you need less supervision to run it properly. That is a sign of progress rather than of being rushed out. More in how many visits.
The structure
How the week went, what provoked it, whether the programme got done. Five minutes that shapes the rest.
The same measure used at the start. Objective change decides what happens next rather than how you feel today.
Hands-on work if it is still earning its place, which is more likely early in a course than late.
New numbers for the week ahead, coached in the room so the technique is right before you take it home.
What length tells you
Ask how long an appointment is and whether it is one to one. A clinic running thirty minute follow-ups with one therapist across three or four people at once is a different product from a clinic running forty five minutes with one person, and the price difference usually reflects exactly that.
Neither model is wrong. Parallel treatment suits a straightforward problem with a settled programme perfectly well, and suits a complex post-operative case far less. What matters is knowing which you are buying. See choosing a clinic and what a session costs.
The other question worth asking is who you will see. Continuity matters more than most people expect, because a therapist who tested you in week one notices changes a new pair of eyes will not. More in what to expect.
Practical pages
The other things worth settling before you book an appointment.
What the longer first appointment actually covers.
Learn moreClothing and paperwork worth having with you.
Learn morePublished ranges, and what session length has to do with them.
Learn moreThe questions worth asking, and the answers that should worry you.
Learn moreCommon questions
What people ask when they are fitting appointments around work.
The first visit was a full hour and the follow-ups were forty-five minutes, exactly as the website said. Never cut short.
They told me how long each visit would take so I could plan around work. The timing held on every appointment.
Sessions started on time. In twelve visits I waited more than five minutes once, and they apologised.
The hour was used: assessment, hands-on work, exercise and a plan review. No sitting with a heat pack for twenty minutes.
From the blog
Getting Started
Many people assume they need a doctor's note to see a physical therapist. In Toronto, that is not the case. You can book an evaluation directly with us.
Read article
Getting Started
Pain does not always mean you need a clinic. Learn how to tell the difference between what rest can fix and what needs professional assessment.
Read articleGet started
Tell us what hours suit you. Consistent weekly slots matter more to the outcome than the time of day, so we try to find one you can keep.
Every session here is one to one with the same therapist throughout.