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Licensed physical therapists in Toronto · Most people are seen without a referral
(613) 324-9141

Back, neck and nerve

Joints and limbs

Foot, hand and balance

Hands-on care

Movement and recovery

After surgery, and remote

What it costs

Getting started

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Where we see people

Get in touch

Reading

Movement and recovery

Physical therapy in Toronto that gets you moving

A licensed physical therapist assesses what is actually limiting you, explains what they found, and builds a plan around it. You work with the same therapist from the evaluation through to discharge, not a different face each visit.

Book an evaluation See what we treat
Referral
Usually not needed
Evaluation
45 to 60 minutes
Therapists
State licensed
A physical therapist guiding a seated client through a shoulder exercise, for physical therapy in Toronto

What we treat

Every Toronto physical therapy service, assessment to discharge

Pain that has a mechanical cause usually responds to loading the tissue correctly. These are the ones we see most.

All conditions

Back pain

Lower back pain that is new, recurring or has outlasted the rest you gave it.

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Neck pain

Stiffness, turning limits and the headaches that often come with them.

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Shoulder pain

Reaching overhead, sleeping on that side, and rotator cuff problems.

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Knee pain

Stairs, squatting and the knee that aches after a run or a long day.

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Sciatica

Pain that travels from the back into the buttock or down the leg.

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After surgery

Protocol-led rehabilitation once your surgeon clears you to start.

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45 to 60
Minutes
A first evaluation, start to finish
1:1
Therapist
The same one every visit
6 to 8
Weeks
A typical course of care
50
States
Allow a visit without a referral

How it works

An assessment first, then a plan built around it

The first appointment is mostly questions and movement. What you can do, what you cannot, what makes it worse, and what you need to get back to. The hands-on testing follows from that, not the other way round.

What comes out of it is a plan with a shape: what we do in the clinic, what you do between visits, and roughly how long before you should expect a change. If nothing has moved by then, the plan was wrong and we change it. See what to expect and your first visit.

Most of the work that produces a lasting change happens outside the clinic, in the four or five days a week you are not with us. That is why the home exercise programme is kept small enough that you will actually do it, rather than long enough to look thorough on paper.

The evaluation
A therapist measuring knee range of motion with a goniometer, for physical therapy in Toronto
A client and therapist reviewing a written plan of care together in Toronto

Your first weeks

What a course of Toronto physical therapy looks like

  1. Evaluation

    History, movement testing and a clear statement of what is driving the problem. You leave with something to do that day.

  2. Early loading

    Hands-on work to get range back, plus the smallest amount of exercise that will actually change the tissue.

  3. Building capacity

    Load goes up as symptoms settle. This is the part most people skip, and it is why the problem comes back.

  4. Discharge

    You finish with a programme you can keep running on your own, and a plan for what to do if it flares.

Cost and access

What it costs, and whether you need a referral

Published self-pay rates in this market run roughly $75 to $200 a session at a private clinic, with the initial evaluation usually higher. Hospital-based outpatient care is billed differently and runs considerably more for the same hour.

Every state now allows a physical therapist to evaluate and treat without a physician referral, but the terms differ by state and some plans still require one for coverage. We check both before your first visit. More in insurance and coverage and do I need a referral.

Those are published ranges collected from this market, not quotes. The number that actually matters is what your own plan leaves you to pay after the deductible and the copay, which is the first thing we work out and the first thing we tell you. See what a session costs and how many visits.

A clinic receptionist going through an insurance benefits check with a client in Toronto
$75 to $200 Self-pay session
$150 to $300 Initial evaluation
All 50 States with direct access

Common questions

Toronto physical therapy questions, answered

The questions people ask before they book, answered the way we would answer them on the phone.

The first one is an evaluation: history, movement testing and hands-on assessment, then a plan. Later sessions are shorter and mostly active, with hands-on work where it helps and exercise you are coached through.
An initial evaluation runs 45 to 60 minutes because the testing takes time. Follow-up visits are usually 30 to 45 minutes, depending on what the plan needs that week and how much of it is hands-on.
Some of it is uncomfortable, and that is different from harmful. Loading an irritated tissue often produces mild soreness that settles within a day. Pain that climbs and stays up means the dose was wrong, so tell your therapist.
In most cases no. Every state allows a licensed therapist to evaluate and treat without one, though the terms vary and some insurance plans still want a referral on file for coverage. We check your plan before the first visit.
A common course is two visits a week for six to eight weeks, but that is an average rather than a prescription. Simple problems resolve faster, long-standing ones take longer, and your therapist should tell you which you are.
Clothing you can move in, and that lets the therapist see the area. Shorts for a knee or hip, a vest or loose top for a shoulder. If you are coming straight from work, bring something to change into.

Patient reviews

What Toronto patients say about their physical therapy

★★★★★ 4.9 · 127 reviews on Google
Read all reviews →
★★★★★

One therapist, the full hour, every visit. The plan had numbers at the start, a review every third visit and an end date. Discharged at visit nine.

Dana P.
Toronto
★★★★★

My knee was tested on the stairs and a single-leg squat at the start, then again at each review. By week seven the stairs were no longer the problem.

Luis Y.
Mississauga
★★★★★

The therapist said plainly which parts of the treatment did the work and which were adjuncts. Honest in a way I had not seen before.

Helen L.
Toronto
★★★★

The home programme was three exercises and took eight minutes. I did it, which is why it worked.

Ellen L.
Brampton

From the blog

Toronto physical therapy guides and reading

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Get started

Book your Toronto physical therapy evaluation

Tell us what is going on and roughly how long it has been going on. A therapist reads it before anyone calls you back, and we reply within one business day.

Book an evaluation Call (613) 324-9141

If physical therapy is not the right answer for what you have, we will say so.